{"product_id":"the-intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food-paperback","title":"The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEvelyn Tribole\u003c\/b\u003e (Author), \u003cb\u003eElyse Resch\u003c\/b\u003e (Author), \u003cb\u003eTracy L. Tylka\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIs stress and worry about food and your body taking the joy out of eating?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Based on the authors' groundbreaking and game-changing book, \u003ci\u003eIntuitive Eating\u003c\/i\u003e, this fully revised second edition of \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e shows you how to transform your relationship with food and change your life for the better. \u003c\/p\u003e\u003cp\u003e In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and \u003ci\u003etruly\u003c\/i\u003e enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body. \u003c\/p\u003e\u003cp\u003e This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and--most importantly--stop feeling distressed around food! \u003c\/p\u003e\u003cp\u003e You were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one bite at a time.\" \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEvelyn Tribole, MS, RDN\u003c\/b\u003e, is author and coauthor of ten books, including \u003ci\u003eIntuitive Eating\u003c\/i\u003e and \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The media often seeks Tribole for her expertise, including a feature in \u003ci\u003eThe New York Times\u003c\/i\u003e. She's been on CNN, NBC's \u003ci\u003eToday Show\u003c\/i\u003e, MSNBC, Fox News, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eTen Percent Happier\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Tribole was the nutrition expert for \u003ci\u003eGood Morning America\u003c\/i\u003e, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. \u003cp\u003e\u003c\/p\u003e Tribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e, is a nutrition therapist with more than forty-two years of experience specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of \u003ci\u003eIntuitive Eating\u003c\/i\u003e, author of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Journal\u003c\/i\u003e, has published journal articles, and has regular speaking engagements and extensive media and podcast interviews. Her work has been profiled on CNN, KABC, NBC, AP Press, KFI Radio, \u003ci\u003eUSA Today\u003c\/i\u003e, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from diet culture, with the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, supervises and trains health professionals, is a certified eating disorder specialist, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eTracy L. Tylka, PhD\u003c\/b\u003e, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013. \n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45176770789455,"sku":"9781648484599","price":24.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8328\/0463\/files\/bq0nV0kdjx9781648484599.webp?v=1778198377","url":"https:\/\/easonbooks.com\/products\/the-intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food-paperback","provider":"EasonBooks","version":"1.0","type":"link"}