{"product_id":"youve-been-pooping-all-wrong-how-to-make-your-bowel-movements-a-joy-hardcover","title":"You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTrisha MD MPH Pasricha\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This book is a must read. It answers every question you're too embarrassed to talk about.\"--Mel Robbins \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA GI's guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria \u003cp\u003e\u003c\/p\u003eWelcome to the easy-to-digest user's manual for your body's unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. \u003cp\u003e\u003c\/p\u003eNo one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many--even the highest of achievers--spiral into a quagmire of poor habits and toilet-anxiety. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou've Been Pooping All Wrong\u003c\/i\u003e will teach you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is a \"normal\" bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe?\u003c\/li\u003e\n\u003cli\u003eThe intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated?\u003c\/li\u003e\n\u003cli\u003eHow to harness your gut's microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you?\u003c\/li\u003e\n\u003cli\u003eThe three P's of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise.\u003c\/li\u003e\n\u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eHere, you'll learn the tools to achieve bowel consistency, ease, and--yes--joy so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTrisha Pasricha, MD, MPH\u003c\/b\u003e is an assistant professor of medicine at Harvard Medical School and the \"Ask A Doctor\" columnist for \u003ci\u003eThe Washington Post\u003c\/i\u003e where she translates complex medical topics into must-read insights--with a touch of humor--for millions each week. A graduate of Harvard College, Dr. Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Dr. Pasricha serves as director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, leading an NIH-funded research laboratory at the forefront of gut-brain science. Her work has been published in \u003ci\u003eThe New England Journal of Medicine, JAMA Network Open, \u003c\/i\u003e and \u003ci\u003eNature Reviews\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.4 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45176769773647,"sku":"9780593855133","price":27.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/8328\/0463\/files\/c5b4GV4Eno9780593855133.webp?v=1778198371","url":"https:\/\/easonbooks.com\/products\/youve-been-pooping-all-wrong-how-to-make-your-bowel-movements-a-joy-hardcover","provider":"EasonBooks","version":"1.0","type":"link"}